Weight Loss

Healthy weight loss isn’t about trends—it’s about what works for you. We’re cutting through the noise with real strategies, smart nutrition, and sustainable habits that fit your life and help you feel your best.

I Lost Half My Weight

At 300 pounds and 40 years old, she knew the yo-yo dieting, pills and other methods she’d tried wouldn’t bring lasting success. Here’s what did.

Maintaining 100-Pound Weight Loss Thanks to the “30 Plants a Week” Lifestyle

Try counting “plant points” instead of calories or fat grams. Here’s the deliciously diverse diet that’s helped me transform from a size 22 to a size 12.

Incline Walking Ab-solutely Helps Whittle the Waist

An easy tweak—outdoors or on a treadmill—helps tone and tighten abs, build a better booty, improve mood and burn off body fat.

Date: March 28, 2025

Which Milk is Best for Weight Loss?

If you want the real skinny on your choices among plant-based options and dairy, consider nutrition, not just calories.

Date: March 18, 2025

Lost: 3 Dress Sizes. Gained: Muscle, Curves, Confidence!

Taking control of my health has been empowering in ways I never imagined.

Date: February 28, 2025

Maintaining 100-Pound Weight Loss Thanks to the “30 Plants a Week” Lifestyle

Try counting “plant points” instead of calories or fat grams. Here’s the deliciously diverse diet that’s helped me transform from a size 22 to a size 12.

Date: December 11, 2024

My Roadmap to ‘Onederland’ and a 60-Pound Weight Loss

A scale reading under 200 pounds is a milestone for many people committed to a long-term healthy weight journey. This is my route to success.

Date: December 4, 2024

Passport to Healing (and Weight Loss) After 40

Before leaving the US, I had hair loss, anxiety, and obesity. Now I run half marathons. What global living taught me about good health can benefit you right where you are.

Date: November 20, 2024

10 Simple Things That Could Help You Lose 10 Pounds in 10 Weeks

And three reasons why slow and steady is the way to reach your happy weight. This is totally doable. Are you ready?

Date: November 6, 2024

Which Noodles are Best for Weight Loss?

Pass the parmesan! You can work a spaghetti dinner or a serving of macaroni into your nutrition plan if you consider healthier options. Plus: The lowest calorie noodle of all.

Date: October 9, 2024

Go On Vacation, Come Back Slimmer

Planning a nice trip? Consider these bucket list weight loss retreats for a new year, new you.

Date: December 20, 2023

Are Weight Loss Drugs for You?

Medications used to treat diabetes are the latest weapon in the fight against obesity. Beyond the hype, here's what Black women need to know.

Date: October 20, 2023

#Fitnessgoals! Babette Davis Reveals How She Stays Snatched at 72

Learn how the celebrity chef and social media star keeps in shape from the inside out, and take some tips for your own self-care journey.

Date: August 16, 2023

I Lost Half My Weight

At 300 pounds and 40 years old, she knew the yo-yo dieting, pills and other methods she’d tried wouldn’t bring lasting success. Here’s what did.

Date: August 14, 2023

5 Ways to Shed Those Last 5 Pounds

Have you hit a weight loss plateau? Don’t give up. Do this instead.

Date: July 28, 2023

Surprising Reasons You Can’t Lose Weight

By side-stepping these diet traps, I lost 30 pounds and flattened my tummy.

Date: May 8, 2023

Want to Drop a Dress Size Before Summer?

Facing swimsuit and wedding season, so do a lot of sisters. This advice will help you shed weight more quickly and keep it off for a lifetime.

Date: March 31, 2023

Here’s How I Safely Lost 80 Pounds in 10 Months

Plus, my husband dropped 65 — and we did it all with no gym, personal trainer or fancy exercise equipment, no diet pills, and no costly diet programs.

Date: September 30, 2022