Fitness

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4 Yoga Lifestyle Tips to Kick Seasonal Blues to the Curb

As a yoga teacher, I try to synch my body and mind with the seasons. These wellness practices increase sunlight, deepen quality rest, encourage seasonal foods, and employ simple yoga poses.

Your Winter Weather Walking Plan Is Here!

Give up your go-to fitness activity? No way! Besides, you may burn calories faster in the cold. Here are keep-stepping tips from AARP’s wellness guru plus a few of our friends from GirlTrek.

4 Yoga Lifestyle Tips to Kick Seasonal Blues to the Curb

As a yoga teacher, I try to synch my body and mind with the seasons. These wellness practices increase sunlight, deepen quality rest, encourage seasonal foods, and employ simple yoga poses.

Date: January 9, 2025

This is The Exercise Practically Every Black Women Needs Now

Restorative Yoga teaches us to experience our negative emotions and discomfort without letting it wound us, and instead just let it move through us.

Date: November 27, 2024

This 25-Minute Workout Burns Calories All Day

Thanks to the afterburn effect, this quick workout can help boost your metabolism and your overall fitness.

Date: August 21, 2024

This Tummy-Tightening Full-Body Exercise Does What a Corset Can’t

Learn the simple pose that engages your abs, back, hips, butt, arms, thighs and even your pelvic floor — hello!

Date: July 2, 2024

This is When to Exercise for a Fat-Burning, Belly Slimming Boost

Activity anytime is good, but this two-hour window might maximize your waist-whittling efforts.

Date: June 20, 2024

These 5-Minute Moves Target Flabby Arms After 50

Here’s how a simple exercise helps chef Babette Davis stay fit at 73. Plus: A certified personal trainer reveals moves for beginner, intermediate, and advanced levels.

Date: June 13, 2024

Stay Off the Floor and Tone Your Core

Sit-ups aren’t for everyone. You could tighten your abs and burn 200 calories in a half-hour session of chair yoga.

Date: June 6, 2024

6 Yoga Poses for a Snatched Waist. (Each Takes Just 30 Seconds)

Learn which yoga posture, done daily for three weeks, helped one sister lose inches off her waist and tone her abs. Plus: 5 more yoga moves to help whittle the waistline.

Date: May 16, 2024

Lose the Gut, Keep the Butt

We asked a top trainer how to get the tight tummy and rounded rear that curve models are famous for.

Date: May 15, 2024

I Hated Morning Exercise. Then I Found This 20-Second, Two-Cent Fix

Go to the gym? Chances were slim. I’ve since discovered this fitness hack that sticks my a.m. habit like Krazy Glue. What a game changer!

Date: April 23, 2024

Yes, Black People Do Play Pickleball and We Are Loving It

Whether you’re a seasoned athlete or a first-time player, this paddle sport offers fun, fitness, and friendly competition. And it’s a game you can play at any age.

Date: March 28, 2024

Burning Fat and Logging Fitness Minutes Made Easy

Adding a walking pad to your at-home exercise gear can do more than help you get in extra steps each day.

Date: March 14, 2024

Wave Goodbye to Jiggly, Saggy Arms

These simple moves tone several muscle groups quickly so you can slay in that dress and haul groceries with ease. No dumbbells? Grab two cans of beans!

Date: December 5, 2023

How Long Does It Take to Get Back in Shape?

After 40, “watching our figures” requires a new approach. Start today and see results in as little as 28 days.

Date: August 11, 2023

Yes! Fit and Fly After 40

Want to look and feel your best? Active women talk about how their bodies have changed, their fitness journeys and what they’ve learned along the way.

Date: July 14, 2023

These Fitness Apps Make a Big Difference

Get in shape using workouts designed with us in mind — created by Black instructors and entrepreneurs.

Date: May 26, 2023